You’re a busy professional, entrepreneur and/or digital nomad, always on the go. Between deadlines, travel, and the constant digital stimulation, it can feel impossible to prioritize your well-being. But remember, your health is your greatest asset. Let’s explore ten practical ways to incorporate wellness into your hectic lifestyle that aligns with our Saol Wellness philosophy. 

Mental Wellness

1. Mindful Moments: Even a few minutes of meditation can significantly reduce stress. Try apps like Headspace or Calm for guided meditations. Journaling is a key to decompressing the thoughts and building anxiety that sets in when we’re on the edge of burnout. During our Saol sessions, we provide journals designed to help articulate feelings to drive further positive action. 
2. Digital Detox: Unplug regularly. Set boundaries for screen time and engage in activities that don’t involve screens.
3. Seek Support: Don’t hesitate to talk to friends, family, or a mental health professional about challenges you’re facing. Apps like Betterment let you find professionals that will match your particular needs and can be accessed wherever you are in the world as it’s all online. 
4. Engage in new activities that exercise your mind and creativity: Many studies have shown that when we expose our mind to new information there is a strong correlation with brain health as we age. Try a cooking class, art session, or anything that you’ve been curious to explore. It’s even better if it’s a group activity as community has shown to be a strong factor in life expectancy.  

Physical Wellness

5. Move Your Body: Incorporate short bursts of exercise throughout the day. Take the stairs, go for a brisk walk during your lunch break, or do bodyweight exercises in your hotel room. Octomoves is growing in demand from people of various physical 

6. Nourish Your Body: Focus on whole foods and hydration. Pack healthy snacks for on-the-go and opt for balanced meals when possible. At Saol, we believe everything in balance helps us stick with a habit. If you like a glass of wine or chocolate then reserve that as a treat and make sure the majority of your food is unprocessed and balanced with proteins, greens and grains. 

7. Prioritize Sleep: Aim for 7-9 hours of quality sleep each night. Create a relaxing bedtime routine to improve sleep quality. We know how important sleep is and have created Saol sleep workshops to help to improve this important wellness factor. 

Overall Health

8. Nature Therapy: Spend time outdoors. Studies show that spending time in nature can reduce stress and improve mood. Nature bathing is practice in many cultures and why we have selected Mantra Samui Resort that sits in a lush hilltop location overlooking the expansive views. 

9. Focus on what is important: The COVID-19 pandemic catalyzed a global shift towards more meaningful and purpose-driven lifestyles. Consequently, there has been a surge in demand for life and career coaching services as individuals seek guidance in navigating their personal and professional journeys. Recognizing this growing need, Mantra Samui has integrated in-house psychologists and certified coaches into our team. Our Saol 1-on-1 sessions offer guests personalized support in discovering their passions, setting goals, and creating a fulfilling life aligned with their values.

10. Regular Check-ups: Don’t neglect routine medical check-ups and screenings. Preventive care is essential for long-term health. Annual check-ups, dental appointments and eye exams are key to book in advance. 

Remember, small steps can lead to big changes. It’s okay to start slow and gradually build healthier habits into your routine. By prioritizing your wellness, you’ll not only improve your physical and mental health but also enhance your overall productivity and job satisfaction.