The Saol programme elevates your mind, body and purpose. Focused on finding balance, you’ll return with actionable goals and a fresh mindset.
Ready to explore?
The center of Saol
Take care of yourself by indulging in a one-week reset. Balance your time, connect with yourself and discover meaning in all that you do.
What sets the Saol retreat apart from others is our balanced approach. You’re not pushed to your limits, but guided and encouraged to take care of your body and mind through exercise, food, yoga, reflection and new bonds. We’ve created this retreat to fit into your life, so that returning is more sustainable. You’re encouraged to balance your work with workouts, your desserts with your dinners, and your late-night adventures with your rest. The Saol programme structures your time so that you can relax and be productive.
You’ll disconnect from your bad habits and learn how to develop bonds with your retreat community for the week. Find inner peace as you grow your personal relationships. Enjoy connection with the vibrant culture and healing Koh Samui nature. You’ll end the retreat with a deeper feeling of connection to your mind and body that will carry on your new practices.
Find your purpose in all that you do during your holistic 3, 5 or 7-day retreat. Saol life coaches will guide you before, during and after your stay. You’ll notice all the small details and be able to see the big picture. Your Five Minute Journal will help document your journey as you find more meaning to your life.
Just some of the activities we offer at Saol
Elephant Sanctuary Visit
Discover the majestic nature of the Samui Sanctuary. The ethical and award winning elephant sanctuary is the first of its kind in Southern Thailand that provides a safe environment for guests to experience these magnificent animals.
Thai-inspired Cooking Class
Tour the micro-organic farm of Island Organics and learn from Chef Lat. You’ll explore and savor true Thai flavors in an easy-to-replicate way so that you can bring a bit of Thai cuisine back to your kitchen.
Five Minute Journal
Receive your own copy of the Five Minute Journal from Intelligent Change. Cultivate gratitude in a way that can positively impact all areas of your life.
& much more
Mantra infinity pool
Solo Excursions into town
Relaxing Massage at Jai Spa
Longtail boat trip
BBQ cooking Class
Thai Night Market Visit
Thai-inspired cooking class
Positive Mindset Programme
Sample day schedule
We work with real people and around the local seasons, so each day and week are unique. On your welcome call, we’ll go over your retreat expectations to make sure you get the most out of your experience. Detailed programme schedules will be given out upon arrival.
- Begin the day with morning yoga and guided walk
- Enjoy breakfast as a group
- Get set up with an introduction to the day
- Explore and learn during an enriching workshop
- Take advantage of 1:1 Time with the Saol team for check-ins
- Savor a healthy lunch
- Free time to rest, work or explore
- Create something new in an art class
- Lively dinner with the rest of the retreat group