The retreat

The simple art of living

The Saol programme elevates your mind, body and purpose. Focused on finding balance, you’ll return with actionable goals and a fresh mindset.

Ready to explore?

The center of Saol

Take care of yourself by indulging in a one-week reset. Balance your time, connect with yourself and discover meaning in all that you do.

Be Balanced

What sets the Saol retreat apart from others is our balanced approach. You’re not pushed to your limits, but guided and encouraged to take care of your body and mind through exercise, food, yoga, reflection and new bonds. We’ve created this retreat to fit into your life, so that returning is more sustainable. You’re encouraged to balance your work with workouts, your desserts with your dinners, and your late-night adventures with your rest. The Saol programme structures your time so that you can relax and be productive.

Be Connected

You’ll disconnect from your bad habits and learn how to develop bonds with your retreat community for the week. Find inner peace as you grow your personal relationships. Enjoy connection with the vibrant culture and healing Koh Samui nature. You’ll end the retreat with a deeper feeling of connection to your mind and body that will carry on your new practices.

Be Purposeful

Find your purpose in all that you do during your holistic 3, 5 or 7-day retreat. Saol life coaches will guide you before, during and after your stay. You’ll notice all the small details and be able to see the big picture. Your Five Minute Journal will help document your journey as you find more meaning to your life.

Just some of the activities we offer at Saol

Elephant Sanctuary Visit

Discover the majestic nature of the Samui Sanctuary. The ethical and award winning elephant sanctuary is the first of its kind in Southern Thailand that provides a safe environment for guests to experience these magnificent animals.

Thai-inspired Cooking Class

Tour the micro-organic farm of Island Organics and learn from Chef Lat. You’ll explore and savor true Thai flavors in an easy-to-replicate way so that you can bring a bit of Thai cuisine back to your kitchen.

Five Minute Journal

Receive your own copy of the Five Minute Journal from Intelligent Change. Cultivate gratitude in a way that can positively impact all areas of your life.

& much more


Mantra infinity pool
Solo Excursions into town
Relaxing Massage at Jai Spa


Longtail boat trip
Beach Walk


BBQ cooking Class
Thai Night Market Visit
Thai-inspired cooking class


Photography Class
Art Class


Aqua Aerobics


Gratitude Workshop
Purpose Workshop
Positive Mindset Programme


Temple Visit
Elephant Sanctuary

Sample day schedule

We work with real people and around the local seasons, so each day and week are unique. On your welcome call, we’ll go over your retreat expectations to make sure you get the most out of your experience. Detailed programme schedules will be given out upon arrival.

  • Begin the day with morning yoga and guided walk
  • Enjoy breakfast as a group
  • Get set up with an introduction to the day
  • Explore and learn during an enriching workshop
  • Take advantage of 1:1 Time with the Saol team for check-ins
  • Savor a healthy lunch
  • Free time to rest, work or explore
  • Create something new in an art class
  • Lively dinner with the rest of the retreat group

Upcoming Retreats

Prices starting at USD$581 for our Weekend retreats. Book your spot today and get the best available rates by using our booking page . If you need additional help please use the form below to submit a request for your desired dates.

May 2024
Mon 27th – Sun 02nd
Sold Out
June 2024
Mon 03rd – Sun 09th
June 2024
Mon 10th – Sun 16th
June 2024
Mon 17th – Sun 23rd
June 2024
Mon 24th – Sun 30th

For assistance with your reservations, please use our contact form or email

The Saol Retreat

Use the form below to request your place. Our team will be in touch shortly thereafter to begin your journey.

    For bookings of more than 5 people please contact

    You will be transferred to the Mantra Samui Booking Page to complete your reservation. Please enter your requested dates to check availability and book your spot(s) for the Saol Retreat.

    Mantra booking page →