Retreat

The retreat

Reclaim Your Life: The Saol Path to Wellness

Tired of struggling with stress, burnout or feeling unfilled? 

Our Saol Program offers a personalized approach to holistic wellness, designed to seamlessly integrate into your life. Led by experts in mental health, life coaching, and fitness, our programs empower you to enhance your mental, emotional, and physical well-being effortlessly.

Ready to discover the simple art of living?

Elevate Your Wellness
Experience Saol

As the only fully customisable program in Thailand, Saol empowers you to achieve your goals for improved health, relationships or career.
 
Our expert life coaches work with you to create a tailored experience that aligns with your specific needs. Whether you’re seeking a complete retreat or a wellness break during your Koh Samui vacation, Saol offers exclusive options to enhance your journey. 

From art and cooking classes to island excursions and innovative spa treatments, our add-ons provide a truly unique and transformative experience.

Saol Signature Programs 

All of our signature wellness programs can be personalized to your specific needs. Each program includes: 

• Your personal Wellness assessment and plan by a licensed Saol coach
• Journaling workshop and The Five Minute Journal 
• Spa treatments in Jai Spa
• Daily group fitness, yoga and Octomoves classes 
• Island Shuttle service
• Saol concierge to arrange off-site excursions

Group Retreats

Saol is the perfect destination for group retreats. Our experienced team can customize the program to cater to the unique needs and interests of your group.

Whether you’re seeking a bonding experience for a startup team, a wellness retreat for a company, or a personalized getaway for a group of friends, Saol offers a variety of options.

Your Tropical Work Oasis

Escape the ordinary and discover the perfect balance of work, play and wellness with Saol. Our premier work lounge offers dedicated workspace, high-speed Wi-Fi, meeting rooms, and a stunning tropical setting.

Ideal for digital nomads seeking a productive and inspiring environment. Inquire about our long-term stay offers and personalized wellness programs.

Choose the Saol Signature Program for You 

Zen & Flow

Find inner peace through relaxation rituals, stress relief, and mental clarity.

• Poolside Yoga
• Morning Meditation
• Stress triggers session
• Finding your zen session
• Jai spa foot soak & massage

Authentically You

Break free from limiting beliefs and discover your true essence for a more fulfilling life.

• Poolside Yoga
• Nature bathing hike
• Self-Reflection session
• Uncovering your essence session
• Jai spa foot soak & Thai massage

Empowered Mindset

Build self-esteem, explore your skills, and overcome anxiety with positive habits.

• Poolside Yoga
• Unblocking barriers session
• Positive Mindset Rituals session
• Octomoves workout
• Jai spa Foot soak & Thai massage

Saolful Living

Uncover your passions, ignite your drive, and create a personalized path to transformation.

• Poolside Yoga
• Find your purpose session
• Saolful journey session
• Octomoves workout
• Jai spa foot soak & Thai massage

Sample day schedule

We work with real people and around the local seasons, so each day and week are unique. On your welcome call, we’ll go over your retreat expectations to make sure you get the most out of your experience. Detailed programme schedules will be given out upon arrival.

• Begin the day with morning yoga and guided walk
• Enjoy a healthy buffet breakfast at The View restaurant
• Get set up with an introduction to the day
• Explore and learn during an enriching workshop
• Take advantage of 1:1 Time with the Saol team for check-ins or get active with Octomoves or HiiT workouts 
• Savor a healthy lunch on-site or in Fisherman’s Village
• Free time to rest at the pool, work in the lounge or explore the local nature and beaches
• Relax at Jai Spa with a facial, Thai massage or full spa treatment
• Lively dinner on-site or at the local Night Market with a sampling of local dishes

Upcoming Retreats

Saol Program is available for all Mantra Samui guests and can be booked in advance or upon arrival if there is availability.

November 2024
Fri 01st – Sat 30th
Sold Out
December 2024
Sun 01st – Tue 31st
Sold Out
January 2025
Wed 01st – Fri 31st
February 2025
Sat 01st – Fri 28th
March 2025
Sat 01st – Mon 31st

Contact the Saol team using the contact form or email reservations@mantrasamui.com to create your perfect wellness getaway or book one of the signature programs.

The Saol Retreat

Use the form below to request your place. Our team will be in touch shortly thereafter to begin your journey.


    For bookings of more than 5 people please contact reservations@mantrasamui.com

    You will be transferred to the Mantra Samui Booking Page to complete your reservation. Please enter your requested dates to check availability and book your spot(s) for the Saol Retreat.

    Mantra booking page →